Join the Better You 6 Week Challenge on July 15

We're passionate about helping busy men and women be their Better YOU.  We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.  

That's why we developed the BETTER YOU CHALLENGE.  Our six-week program helps you find the time, motivation and personal strategies to reach your fitness and nutrition goals.  We'll take the guesswork out of becoming the best version of yourself.  See more details about the Better You Challenge below.

We'll help the BETTER YOU win starting July 15.   

QUESTIONS?   Text Coach Michael:  336-995-6910         

The Secret to A Wellness Plan You’ll Stick With

Consistently good is better than occasionally perfect.  Trying to be perfect made you quit every wellness plan you're tried.  

Consistency does work.  And the Better YOU has it down to a science.  Better YOU is a personalized wellness plan, not a one-size-fits all approach.   We're all unique with different starting points, different schedules and different goals. 

Our expert coaches in the four key areas of nutrition, exercise, fat loss and motivation work together to create a roadmap for your life-long success.  Plus, our personal coaches are there for you with the encouragement and motivation you need.

Most importantly, we make it simple with our personal nutrition, exercise and overall wellness plan.  Plus, our tech tools simplify your life.   

Your Amazing Coaches

Our amazing coaches will be with you every step of the way.

We'll make sure you have the program and strategies that are personal and right for YOU!

Using leading-edge technology, we'll monitor your progress and give you what you need most: Motivation and Accountability.

Fun Tech Tools = Better Results

We have partnered with Nuvita CorSync technology to save time while tracking your progress.

  • Heart rate wearable and integrated fitness app.

  • Smart body fat scale to track your fat loss progress.

  • Coaching feedback and fun social features.

Personal Nutrition Plan

  • Anti-diet.   Consistently good vs occasionally perfect.

  • Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.  Clear and simple plan.

  • Success tools:  Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more

Personal Exercise Plan

  • We'll take the guesswork out of exercise.  

  • Personalized heart rate plan that's customized to your fitness level and goals.

  • Get the most out of every workout and learn the 10X calorie burn science.

Virtual Workouts

Live group workouts in the comfort of your home.

  • Heart rate and calories in real time (orange theory at home).

  • Library of on-demand videos.  Your favorite workout at your convenience.   Cast to your smart TV.

  • Welcome to the best hour of your day.

Real People. Real Results

  • "I feel better, I have more energy, I'm not tired all the time like I used to be."

  • "I've weighed in at 468 pounds, and I'm at 302 now."

  • "I joined to learn better eating habits.  I was a junk food junkie."

  • "I' lost 30.4 pounds!"

  • "At the end of the program I lost 38 pounds and went down 4 dress sizes"

  • "My doctor took me off one of my medications for diabetes."

  • "I went from 21% bodyfat down to 14%."

Let’s Do - Better You

Join me with an amazing boost to your personal wellness.

  • Reach and maintain your weight

  • Get better sleep

  • Have energy all day 

  • Look and feel younger