Strength Training

Functional strength training is a type of exercise that uses movements similar to those performed in daily life, sports, or specific tasks.

The goal is to improve functional movements and overall fitness, and can help with: Athletic performance, injury prevention, balance and coordination, and time-efficiency

Our programs target the muscles you need to live an active life and do you things you love.

Call us at (336) 995-6910 to schedule your session.